My Plans
It's Your Time Discovery Call
Schedule a phone or video call to discuss your goals and challenges and learn how you can build a strong happy living lifestyle.
A phone or video call
Discussion of health and wellness goals
Creation of initial plan to build strength and healthy habits
$25
for 1 day
Monthly Coaching and Workout Programs
This is a comprehensive program available to help you reach your strength and fitness goals with the flexibility to accomplish on your weekly time schedule. This membership is exclusive to a limited number of clients who will receive personalized weekly workouts in the app with video instructions, ongoing communication, live accountability coaching and other support, as needed.
One on one coaching
Weekly calls or video calls
Weekly fitness plans with video demonstrations & instructions to perform
Regular progress check-ins and communication
Regular updates in plans based on your progress
$50
Monthly
Weekly In-Person Coaching and Personal Training
This is a comprehensive program available to help you reach your strength and wellness goals. This membership provides in-person 45 minute sessions twice weekly to provide accountability and support to meet your strength goals. We can meet at your gym or home within the Scottsdale area to get you started.
In-person Personal Training Sessions, 2x weekly
One on one coaching
Regular updates in plans based on your progress
Transition to virtual plans and coaching, as desired
$100
Dana Van Deinse, PT
Personal Trainer/Coach
Strong Happy Living was created to empower women—especially those in midlife and beyond—to feel strong, confident, and energized in their bodies and lives. With a foundation in fitness, wellness, and real-life experience, the program blends practical movement, mindset strategies, and sustainable habits that support long-term health and happiness. The philosophy behind Strong Happy Living is simple: strength is more than physical. It’s about resilience, confidence, connection, and the ability to show up fully in everyday life. Whether you are returning to fitness, navigating life transitions, or looking to feel like yourself again, this program meets you where you are—and helps you move forward with purpose. As a someone who has spent her life supporting others in the education industry, I have discovered a passion to pursue in the next phase of life. I enjoy weight training, hiking, biking, pickleball and so much more. I love supporting other women who want direction, accountability and want to live their best life as they age. I look forward to helping you get started on your Strong Happy Living journey!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
